Why healthy eating saves middle-class drinkers from

Why healthy eating saves middle-class drinkers from
If you are a slim member of the non-smoking middle classes who enjoys a bottle of wine over a healthy meal, there is good news: the affluent can get away with drinking too much because they are less likely to have other bad habits that amplify the …
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Is Fiber the Next Protein?
“The average American diet provides only about 11 to 13 grams of fiber a day, falling far short of the recommended goal of 30 grams a day,” says Jessica Crandall, RDN, spokeswoman for the Academy of Nutrition and Dietetics. The new dietary guidelines …
Read more on Healthy Eats (blog)

Tips for Budget-Conscious Healthy Eating
Ready to begin eating healthfully on a budget, but not sure where to begin? Here's a straightforward approach to get you started. Commit to assembling and cooking from scratch. If you like to cook, this is your chance to dust off your recipe books. If …
Read more on seattlepi.com (blog)