Tag Archives: Diet

Why You Need Supplements to Maintain a Healthy Diet

Why You Need Supplements to Maintain a Healthy Diet The health gurus recommend a balanced diet consisting of at least five servings of fresh, organic fruits and vegetables a day, whole grains, low-fat dairy and high quality, lean meat, poultry, or fish. Given our fast-paced lifestyles, how many of us are truly able to maintain

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Protein Rich Foods for a Protein Rich Diet

Protein Rich Foods for a Protein Rich Diet Weight management is a major concern for a large percentage of the population today. Whether you are trying to reduce your weight or increase it, it is very important to ensure your BMI is at an optimum at any given time. Protein rich foods are an important

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Healthy Diet Eating Plans

Healthy Diet Eating Plans Healthy Diet Eating Plans : When people try to change from a diet loaded with processed, fatty foods to a healthy diet, they quickly become overwhelmed with all the obstacles, whether real or imagined. You may start one diet only to last a few days because it’s too strict or it

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HOLLY SWEE: Diet, exercise can fight SAD

HOLLY SWEE: Diet, exercise can fight SAD Choosing a variety of nutrient-rich foods from all the food groups is important. USDA's … A 2005 study found that depressed women in their childbearing years tend to be deficient in nutrients like folate, vitamin B-12, iron, zinc and selenium. Lean … Read more on Rapid City Journal

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Lower Cholesterol With Supplements And Healthy Diet

Lower Cholesterol With Supplements And Healthy Diet Cerebrovascular disease (CVD) is the leading cause of death worldwide. More people die yearly from CVD than any other disease. CVD is a general term used to describe medical condition that can affect the heart (cardio) and the blood vessel system (vascular). The most popular usage of the

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