Seafood superfoods: Which are the best fish to eat and why?

Seafood superfoods: Which are the best fish to eat and why?
In 2013, researchers at Harvard School of Public Health and the University of Washington published findings indicating that older people with diets rich in omega-3 were 25% less likely to die prematurely and a third less likely to die of heart disease …
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Against the grain: Why grain consumption may be the underlying cause of your
Popular cereals began to boast “whole grain” on their labels and the USDA food pyramid base essentially consisted of grain-based, carbohydrate-rich foods. While it's uncertain as to whether or not the “grain” itself has contributed to the …
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Dr. Oz Thyroid Boosting Weight Loss Diet: Check out the Best Fat Burning
In order to help boost thyroid functioning, Dr. Oz stressed the importance of eating foods rich in minerals like zinc, selenium and iodine. These include foods, such as Brazil nuts, sunflower seeds, dulse flakes and miso soup. He also said that proper …
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The miracles of aphrodisiacs
Undoubtedly the number one cliche among aphrodisiacs, oysters are packed with zinc, a mineral that fuels testosterone levels which regulate sex hormones and semen production. The seductive way oysters are eaten comes into play as well. Slurping one …
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