Revealed: The Hemsley sisters' real weekend food diaries

Revealed: The Hemsley sisters' real weekend food diaries
In the world of Melissa and Jasmine Hemsley, whose lusciously photographed food blog became their first book, The Art Of Eating Well (Ebury £12.49), which sold 150,000 copies worldwide and turned them into the high priestesses of the new wellbeing …
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Is Milk Good or Bad for You?
However, milk is one of the most nutrient-rich beverages a human can consume. It contains a little bit of everything we need: calcium, vitamin D, riboflavin, vitamin B12, potassium, phosphorus, vitamin A, vitamins B1 and B6, selenium, zinc and magnesium.
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6 Dietary Factors That Powerfully Affect Your Mental Health
Those with overly processed or vegetarian diets are at higher risk for zinc deficiency. Meat … Be sure to regularly consume foods rich in probiotics like sauerkraut and yogurt, or consume a supplement to ensure a variety of good bacteria get into …
Read more on Care2.com