B12 Vitamin

B12 Vitamin B12 Vitamin First IMPORTANT. The body only absorbs 5% of vitamins from pills or tablets the rest is flushed down the toilet. Find out how you can absorb 90%. Look More »

Healthy eating plan to beat diabetes

Healthy eating plan to beat diabetes Diet has changed a lot in the last 100 years. Today's typical diet will not only make you overweight but its lack of fibre rich carbohydrates More »

Vit B vitamin

Vit B vitamin Vit B   First IMPORTANT. The body only absorbs 5% of vitamins from pills or tablets the rest is flushed down the toilet. Find out how you can absorb More »

 

Side Effects of Vitamin C

Side Effects of Vitamin C Vitamin C is a kind of Vitamin that is loaded with so many medicinal properties. It is good for the body and protects you from cold and coughs and also has some properties that help to strengthen immunity. Some of the fruits that are loaded with vitamin C are kiwis,

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Health Tip: Get Enough Vitamin D

Health Tip: Get Enough Vitamin D Get some sun, but avoid sunburn. The body naturally converts sunlight into vitamin D. Eat vitamin D-fortified foods, such as milk, cereals, and some forms of orange juice and cheese. Eat naturally vitamin D-rich foods, such as fatty fish, mushrooms … Read more on Philly.com Menopause Symptoms Not Eased

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Local doctors endorse the Healthy Eating and Active Living (HEAL) Act

Local doctors endorse the Healthy Eating and Active Living (HEAL) Act As Illinois faces a budget crisis, the HEAL Act can raise an estimated $ 600 million to prevent cuts in Medicaid and invest in healthier kids. Local doctors are Dr. Sandra Mikulin, attending physician, Advanced Pediatric Care, Ann & Robert H. Lurie … Read

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How to Make Quinoa

How to Make Quinoa The 50 Healthiest Foods of All Time (With Recipes). Alexandra Sifferlin. March 2, 2015 ….. Purple foods can be a powerful weapon in fighting heart disease since they're a rich source of phytonutrients—naturally occurring plant chemicals that have … Read more on TIME How to combat breakouts with your diet Suffering

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Healthy Eating for Weight Loss

Healthy Eating for Weight Loss It is so hard to get adequate nutrition when you are trying to lose weight. Especially when you are not willing to give up eating at restaurants and eating your favorite treats. Food is everywhere and it is not an indulgence, we need it to live. You cannot just give

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