HOLLY SWEE: Diet, exercise can fight SAD

HOLLY SWEE: Diet, exercise can fight SAD
Choosing a variety of nutrient-rich foods from all the food groups is important. USDA's … A 2005 study found that depressed women in their childbearing years tend to be deficient in nutrients like folate, vitamin B-12, iron, zinc and selenium. Lean …
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Majestic beans, eat some at every meal for good health
Although dry beans vary considerably in size, color, shape, flavor, texture and cooking times, they are all nutrient-rich foods. … Beans also are good sources of folate, iron, potassium and magnesium while containing little or no fat, sodium or …
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Best and worst foods to eat when you're sick
Worst foods: Sugarless candy and gum containing sorbitol or other artificial sweeteners, which aren't digestible and can trigger diarrhea. Other foods that can cause gas and bloating include onions, apples, broccoli, cabbages, and beans. Dairy may also …
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