Health Tip: Get Enough Vitamin D

Health Tip: Get Enough Vitamin D
Get some sun, but avoid sunburn. The body naturally converts sunlight into vitamin D. Eat vitamin D-fortified foods, such as milk, cereals, and some forms of orange juice and cheese. Eat naturally vitamin D-rich foods, such as fatty fish, mushrooms …
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Menopause Symptoms Not Eased by Calcium, Vitamin D
Supplementation with calcium and vitamin D does not appear to influence the number of menopause-related vasomotor, mood, or sleep symptoms in older women, according to a new study. A secondary analysis of the Women's Health Initiative …
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