Cover Story: How to increase energy

Cover Story: How to increase energy
This fatigue or exhaustion can affect everything from your ability to fight infections to your brain function. Iron deficiency, anaemia, occurs frequently among women of childbearing age. It can be caused by not consuming enough iron rich foods, poor …
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It's prime time for munching pumpkin seeds
Pumpkin seeds are little bundles of nutrient-dense, fiber-rich, nutty tasting goodness. Don't waste those! … They are known for being high in zinc, and eating them whole and roasted (hull and all), will give you the maximum benefit of zinc content …
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Pumpkin leaves patch for table: Great recipes for fall
They're a good source of zinc, iron, copper and other minerals. Pumpkin seeds also are a good source of protein and vitamin K. Today, most … can be cooked and eaten, but they tend to be dry and stringy. Those earmarked for cooking — often labeled …
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