Confused About What to Eat? 8 Strategies for Healthy Eating and Weight Loss

Confused About What to Eat? 8 Strategies for Healthy Eating and Weight Loss
It's hard to believe there was ever a time when diet books didn't exist, when home-cooked meals were the norm not the exception, and when people intuitively ate what was good for them. With the plethora of information available today about food, diet …
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Healthy eating tips for Super Bowl parties
And filling up on veggies is always a healthy option. You can also make your favorite Super Bowl foods using a healthier recipe and that will help cut down on calories and fat as well. Click here for some super recipes for Super Bowl weekend from the …
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Edmonds Healthy Eating: A simple 2015 resolution — eat a little less at each meal
Basically this healthy eating practice is called “Hara Hachi Bu”. The practice comes from the Okinawan culture and it means, simply, eating until you are 80 percent full. Stop eating when you are no longer hungry. The point of a good meal is not to …
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