Category Archives: Zinc Rich Foods

Foods that will help your hair grow

Foods that will help your hair grow AS more and more women experience hair loss, thinning of the hair and damage to the hair from relaxers and other chemicals, it is important to realise that the food you eat may assist in hair growth, and give you that thicker and more luxuriant locks … Read

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Here's What Eating Nothing But McDonalds for 10 Days Does to Your Gut Bacteria

Here's What Eating Nothing But McDonalds for 10 Days Does to Your Gut Bacteria Eating McDonald's for 10 days straight can wreak havoc on the healthy bacteria in your body that makes up your microbiome, according to one man who tried it so the rest of us don't have to. Tim Spector, professor of genetic

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Vitamin D Rich Foods

Vitamin D Rich Foods Vitamin D rich foods are very important for your overall health. Vitamin D plays two key roles. One aspect ensures optimal mineralization of bone during growth, but also throughout their lives for their renewal. Another aspect modulates the intestinal absorption of calcium and contributes to the stability of calcium in the

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6 Foods That Are High in Zinc

6 Foods That Are High in Zinc Zinc is an essential mineral that is required to increase the effectiveness of your immune system. You also need this mineral to create new cells and promote wound healing. A deficiency in zinc can lead to a number of health problems such as hair loss, depressed immunity and

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The 5 easiest potluck dishes you'll ever make. Thanks, slow cooker!

The 5 easiest potluck dishes you'll ever make. Thanks, slow cooker! We love potlucks, and not just because there's usually a party involved. Seriously, what could be better than trying a bunch of delicious dishes — that you don't have to cook? Plus, we have the secret to making potlucks even more enjoyable: Let your

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