Category Archives: Healthy Eating

5-Ingredient Cajun-Spiced Grilled Chicken

5-Ingredient Cajun-Spiced Grilled Chicken Summer brings warmer temperatures, hungry kids and a lot of outdoor grilling. To get more flavor from our favorite chicken dishes, we often slather on syrupy barbecue sauces. Sure, they are tangy and delicious, but they often contain added sugar. One … Read more on Healthy Eats (blog) Best Perceived dining

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Healthy Eating Tips

Healthy Eating Tips Base meals around starchy foods: Such foods include rice, potatoes, pasta, cereal and bread. Choose wholegrain varieties as these options contain more fibre which helps to keep you feeling fuller for longer. Always try to include at least one starchy food with every main meal. It is believed that starchy foods are

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Healthy Eating Diets

Healthy Eating Diets All of us including those who consider themselves physically fit need to be on a healthy eating diet. Why? For a simple reason that our bodies were not built for greasy diets or diets that were rich with butters and creams and sugar.  When we consume foods that are unhealthy (and we

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UC CalFresh program teaches children healthy eating, and parents get the

UC CalFresh program teaches children healthy eating, and parents get the … The program teaches children how to identify healthy foods and encourages them to increase physical activity and to apply what they learn to make healthy choices at school and home. Adults are taught skills to help families eat well on limited food …

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Kids and Healthy Eating

Kids and Healthy Eating As a parent I want my children to be able to eat what they love. The times, when I serve them meals which they don’t particularly like, and I watch them eat without enthusiasm, break my heart. I have to strive not to cave in and give them what they crave,

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