Boron for Your Bones and How to Get Enough Without Dairy or Meat

Boron for Your Bones and How to Get Enough Without Dairy or Meat
Rich in boron, magnesium, potassium, protein, iron, and calcium, this recipe is a must-make. It would make a perfect breakfast to power you through your day, or even a post-workout shake. Bananas, kale and cacao are three of the best foods to reduce …
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Quick Ideas for Sandwich and Wrap Fillings
Well, just because you're eating a plant-based diet, it doesn't mean you can't still enjoy them. It's easy to make vegan versions of all them. Some recipes use tofu or … Their flavors get so intense, their natural sugars develop and they taste rich …
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Dietary guidelines recommendations are misleading
“The protein foods category, which includes meat, is the only category currently consumed within the current guidelines, and it is misleading to conclude that a healthy dietary pattern should be lower in red meat.” According to the report, “dietary …
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