7 of the Healthiest Carbs You Can Eat

7 of the Healthiest Carbs You Can Eat
Yep, quinoa is one of the healthiest grains — and healthiest, foods, period — that you can eat. Loaded with protein, fiber, iron, magnesium, and so much more, quinoa is an excellent way to get those healthy carbs. Need some quinoa inspiration? Here …
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Environmental Nutrition: Soy myths exposed
Plenty of myths surround soy, from causing breast cancer to feminizing men. But what does the science say? Since 1990, more than 10,000 peer-reviewed studies have been conducted on soy, a food consumed worldwide in many forms over the centuries.
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10 Plant-Based Foods That Enhance Recovery
Not to mention that potassium-rich foods also restore electrolytes in the body that are often depleted right after a workout. … They're also a good source of fiber, potassium, magnesium, and iron to restore balance to the body after a workout. They …
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