6 healthy eating lessons for the holiday dining playbook

6 healthy eating lessons for the holiday dining playbook
While the holiday season is often viewed as a threat to our waistlines, the truth is, the holidays have a lot to teach us about how to eat healthier. Here are 6 healthy holiday habits we should consider putting into practice all year long! Holiday …
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I asked the experts how to eat healthy on a budget. Here's what they told me.
Dear Julia: Eating healthy food is expensive. How can I do it on a budget? In London, I had a roommate whom I'd call an extreme budget eater. Dining in a restaurant was a rare event. He never drank coffee out of the house. He rarely ate meat. He'd make …
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