Monthly Archives: December 2015

Healthy Christmas drinking tips say Champagne IS best and avoid beer

Healthy Christmas drinking tips say Champagne IS best and avoid beer Sulphur is rich foods such as onions, garlic, fennel, asparagus, beans and cabbage. Raspberries, turmeric and green tea also optimise phase two liver clearance of alcohol. The B vitamins that … Fry-ups provide dense sources of proteins, fats, B … Read more on Daily

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Closing the Vitamin and Mineral Intake Gap: How Pharmacists Can Help

Closing the Vitamin and Mineral Intake Gap: How Pharmacists Can Help Results indicate that the majority (94%) of Americans have diets inadequate in vitamin D and nearly 9 in 10 (89%) fall below recommended levels of vitamin E intake. Magnesium, calcium, vitamin C, and vitamin A intake levels each fell short in more than … Read

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6 healthy eating lessons for the holiday dining playbook

6 healthy eating lessons for the holiday dining playbook While the holiday season is often viewed as a threat to our waistlines, the truth is, the holidays have a lot to teach us about how to eat healthier. Here are 6 healthy holiday habits we should consider putting into practice all year long! Holiday …

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Vitamin C A Friend Or Enemy

Vitamin C A Friend Or Enemy Vitamin C has been used as an oral supplement for promoting good health, particularly immune health, for over 60 years. But lately, experts have begun to doubt the traditional benefits of Vitamin C and raise some interesting questions.Can Vitamin C really treat or prevent the common cold? Can it

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Benefits Of Vitamin B12

Benefits Of Vitamin B12 You cannot overstress the importance of vitamin B12 in the healthy functioning of your body. It is used alongside other B vitamins for the proper conversion of carbohydrates to glucose. A classic sign of B12 deficiency is a feeling of tiredness and weakness, so get your B12 levels checked if you

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