Monthly Archives: July 2015

Local doctors endorse the Healthy Eating and Active Living (HEAL) Act

Local doctors endorse the Healthy Eating and Active Living (HEAL) Act As Illinois faces a budget crisis, the HEAL Act can raise an estimated $ 600 million to prevent cuts in Medicaid and invest in healthier kids. Local doctors are Dr. Sandra Mikulin, attending physician, Advanced Pediatric Care, Ann & Robert H. Lurie … Read

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How to Make Quinoa

How to Make Quinoa The 50 Healthiest Foods of All Time (With Recipes). Alexandra Sifferlin. March 2, 2015 ….. Purple foods can be a powerful weapon in fighting heart disease since they're a rich source of phytonutrients—naturally occurring plant chemicals that have … Read more on TIME How to combat breakouts with your diet Suffering

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Healthy Eating for Weight Loss

Healthy Eating for Weight Loss It is so hard to get adequate nutrition when you are trying to lose weight. Especially when you are not willing to give up eating at restaurants and eating your favorite treats. Food is everywhere and it is not an indulgence, we need it to live. You cannot just give

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How To Find Potassium Rich Foods

How To Find Potassium Rich Foods ‘Healthy’ is a word that a lot of people toss around but never actually mean it. People believe that they are healthy if they do not eat fast food or if they do not indulge in a lot of sweet things, but that is not what healthy is all

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