Monthly Archives: April 2015

Is Vitamin D a Wonder Pill?

Is Vitamin D a Wonder Pill? “In the case of religion, we put our faith in gods. And in nutrition, we have vitamins,” writes journalist Catherine Price in Vitamania, in which she traces vitamin crazes from the 1920s to the present. Today's star is vitamin D, nicknamed “the … Read more on Harvard Magazine At

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Which Natural Health Supplements Do Doctors Recommend to Boost Your

Which Natural Health Supplements Do Doctors Recommend to Boost Your … As the thyroid gland plays a significant role in maintaining metabolism, supplementing with kelp can facilitate over all metabolic health. Consumers are cautioned however to take kelp in moderation as too much iodine in the diet can result in … Read more on Newsmax

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The picky eater's guide to healthy eating

The picky eater's guide to healthy eating Not everyone can eat grilled salmon on a bed a quinoa with a side of bok choi every day. For those who prefer to stay away from oily fish and cruciferous vegetables, the healthy options can feel a bit limited. But after spending several years in the …

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5 Healthy Foods That Are Rich in Iron

5 Healthy Foods That Are Rich in Iron Iron is one of the important minerals that are essential for good health. However, nearly 80 per cent of people don’t ensure the daily iron requirement, which causes iron deficiency. If you have inadequate iron intake, enough oxygen cannot reach all parts of your body causing you

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Yahoo Beauty's Spring Reboot: Healthy Eating

Yahoo Beauty's Spring Reboot: Healthy Eating To start off our 6-week reboot plan, we talked to registered dietician and founder of Bestowed.com (a subscription service that delivers healthy food and snacks), Heather Bauer to get all of her tips for starting spring off right. When it comes to … Read more on Yahoo News Kat

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