Monthly Archives: March 2015

Spinach – iron rich Juice for Anemic – By Vahchef @ vahrehvah.com

Cooking spinach actually increases its health benefits! exception to the advice that, research studies show that taking spinach in juiceThere is an enormous amount of beneficial attributes… Video Rating: 4 / 5 .

12 of best foods to eat after a muscle building gym workout

12 of best foods to eat after a muscle building gym workout The first macronutrient that needs to be fulfilled in your post-workout meal is carbohydrates. Sweet potatoes are rich in carbs, fibre, beta carotene, potassium and manganese. Your body's glycogen levels drop after a workout so replenishing them with … Read more on The

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Stay Healthy With Omega 3 Fish Oil Supplements

Stay Healthy With Omega 3 Fish Oil Supplements Fish oil is a rich source of Omega 3 fatty acids, which are eicosapentaenoic acid (EPA), and docosahexaenoic acid (DHA). These two are proven carriers of vital proteins that reduce inflammation, improve blood circulation in the body and act as good natural cure for many stress-related diseases.

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B Vitamins Improve Memory, Prevent Brain Atrophy

B Vitamins Improve Memory, Prevent Brain Atrophy The 2010 OPTIMA [Oxford Project to Investigate Memory and Ageing] study showed that the accelerated rate of brain atrophy in elderly with mild cognitive impairment could be slowed via supplementation with homocysteine-lowering B vitamins, which … Read more on Dynamic Chiropractic Researchers hit back at criticisms of vit B

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Use Mushrooms to Create Vitamin D with Sunshine

Use Mushrooms to Create Vitamin D with Sunshine We create vitamin D when our bare skin is exposed to sunlight. Unfortunately, so few of us do that in these days of office jobs, video games, and sunscreen that the 2015 Dietary Guidelines Report flagged the national lack of vitamin D as a ‚Äúpublic … Read

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