Monthly Archives: March 2015

Fight Stress with Healthy Eating

Fight Stress with Healthy Eating How To Fight Stress Through Healthy Eating Stress is a condition that makes us high-strung, unrested, and unable to sleep at night. Stress also tends to permit us to make inadequate, unhealthy food selections. However, healthy eating can really reduce stress, and make you feel so much finer.  Here are

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Are Dietary Supplements Really Worth the Money?

Are Dietary Supplements Really Worth the Money? When Dr. Moyad was 22, he researched, wrote and published his first medical paper on the effects of cottonseed oil on health. Shortly thereafter, he was one of the primary investigators of the L-tryptophan dietary supplement debacle in Florida where a … Read more on Charisma News Are

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The 5 easiest potluck dishes you'll ever make. Thanks, slow cooker!

The 5 easiest potluck dishes you'll ever make. Thanks, slow cooker! We love potlucks, and not just because there's usually a party involved. Seriously, what could be better than trying a bunch of delicious dishes — that you don't have to cook? Plus, we have the secret to making potlucks even more enjoyable: Let your

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Iron Rich Foods For Pregnancy

Iron Rich Foods For Pregnancy During the last trimester of pregnancy, you need to eat more foods high in iron than you normally would. This is because your body is busy making more red blood cells so as to supply enough for you and your baby. Each blood cell uses iron as a core. Iron

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Eating Healthy and the BMI

Eating Healthy and the BMI A lot of people nowadays have already started being conscious with their health, if we are going to compare it fifteen or twenty years ago. This is maybe because of the diseases that we are commonly seeing in the society that somehow scare us. But there are a lot of

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