Monthly Archives: February 2015

Boron for Your Bones and How to Get Enough Without Dairy or Meat

Boron for Your Bones and How to Get Enough Without Dairy or Meat Rich in boron, magnesium, potassium, protein, iron, and calcium, this recipe is a must-make. It would make a perfect breakfast to power you through your day, or even a post-workout shake. Bananas, kale and cacao are three of the best foods to

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HOLLY SWEE: Diet, exercise can fight SAD

HOLLY SWEE: Diet, exercise can fight SAD Choosing a variety of nutrient-rich foods from all the food groups is important. USDA's … A 2005 study found that depressed women in their childbearing years tend to be deficient in nutrients like folate, vitamin B-12, iron, zinc and selenium. Lean … Read more on Rapid City Journal

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Vitamin A

NOTE: OPSIN AND RHODOPSIN ARE SPELLED INCORRECTLY IN VIDEO – sorry for any inconveniences. All About Vitamin A– Created using PowToon — Free sign up at htt… .

Vitamin C – The Wonder Vitamin?

Vitamin C – The Wonder Vitamin? Vitamin C – The Wonder Vitamin? Vitamin C (Ascorbic Acid) may possibly be a “wonder vitamin” in some people’s books. Visit here:http://www.worldwidewriter.com//article-display.php?articleid=3789 A lot of claims have been made for it in the past few years, not the least of which was Dr. Linus Pauling’s claims for its ability

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Combat Ringing Ears With Zinc Rich Foods

Combat Ringing Ears With Zinc Rich Foods With the advent of modern technology where at almost every blink of an eye, new inventions are made, and far and greater horizons are discovered. It’s not a wonder anymore why there are more cases of ringing ears. But what is this Ringing ear disorder? What are its

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