10 super foods to boost your health

10 super foods to boost your health
10 super foods to boost your health, from spirulina to teff … With kale once being heralded as the super food of them all, the humble cauliflower is now set to push king kale off his throne, says nutritional medicine practitioner Fiona Tuck www …
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Meat of the Matter: Evaluating pros & cons
Most people get whatever information they retain about the effects eating meat from occasional online articles — make that, “occasional online headlines” — video clips, “news” segments on local TV and emails pushing agendas or selling some quick …
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HDL, LDL, WTF: Cholesterol?
No, this is not the new “must know” texting lingo; it's the response I get from many of my patients who struggle with hyperlipidemia. Dealing with an abnormally high concentration of fats or lipids in the blood can be frightening and perplexing — just …
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Space Spuds: NASA Grows Potatoes On Mars-Like Peruvian Soil
It is rich in proteins, carbohydrates, iron, vitamin C, and zinc. According to the International Potato Center, Peru has more than 4,500 varieties of potatoes. The tubers grown in the country are not only good for eating, potatoes can also serve as …
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